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Japanese diet

The Japanese diet is an effective way to reduce weight.With the right approach in a few weeks you can throw about 8 kg.

Many people represent the essence of the Japanese diet by eating seafood, but this is a huge mistake.Its principles consume products with a high protein content and a low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on the target.During this time, the body manages to rebuild and adapt to a relatively rigid regime.

The main principle of the Japanese diet is a clear sequence.It is prohibited to replace the allowed foods with analogs and increase the amount of food.The result will affect a person's overall health, his lifestyle, activity and bad habits.

Features in the Japanese Diet

Diet is built on the principle of nutrition of the inhabitants of the east.Diet includes a variety of foods and low -calorie foods.According to the Japanese, eating should leave a feeling of slight hunger.

The peculiarity of the Japanese diet is based on a smooth restructuring of the body.Lightweight proteins, vegetables and fruits are taken as a basis.They do not overload the body, give a feeling of moderate metacity and saturate the body with the necessary vitamins.Diet involves three meals a day, excl.Snacks.

It is important to prepare the body properly for a new type of nutrition so as not to apply stress.A sharp rejection of sweet and salt, flour and fried is a strong blow to an unprepared person.

Rule # 1 - to gradually reduce the calorie content of food and step by step excluding fried and high -fat foods, alcohol, carbonated beverages, sweet and salt.Rejection of sweet tea will already give fruit.

Japanese eat Fig

The benefits of the Japanese diet

The advantage of the Japanese diet lies in the long result.Subject to the principles, you can get rid of excess weight for a long time.The menu does not have flour, fat and sweet, which already affects the figure's harmony.The Japanese diet allows you to get rid of toxins and cleanse the body.

The benefits of the Japanese diet:

  1. Allows you to lose weight without damage to the body and not get it immediately after ceasing.
  2. Includes in the diet simple products that can be purchased in any store.
  3. There are no exotic ingredients for the high cost of the list of permitted products.
  4. The maximum duration of the diet is 14 days, this is not so many compared to other methods of less efficiency and greater duration.
  5. Eating is only 3 times a day, which excludes the need to carry multiple containers with different foods with you.

The disadvantages of the Japanese diet

In addition to positive points, the Japanese diet involves a list of disadvantages:

  1. Non -consumption in the form of a high content of proteins, fat and low carbohydrates.This effect method contains few vitamins.They can even affect the skin, hair and nail negatively.The nervous system also responds to this fact and provides a reaction in the form of irritability and low performance.
  2. Critically low calorie content perDay.The minimal daily norm should be around 1000-1200 kcal.After arranging a fasting regime for the body, you cannot rely on the ability for strong physical exertion and sports.
  3. A low -calorie -diet with a small amount of carbohydrates can lead to muscle loss.Such nutrition ensures the hormone of stress and improves catabolism.
  4. Due to a rare meal, a snack that is excluded during diet nutrition is needed.This fact can be a source of collapse.
  5. Diet is built on harsh rules and limitations.Not every person will be able to comply with the regime and not break by the exit.
Forbidden candy on the Japanese diet

Allowed and forbidden products on the Japanese diet

Traditional low calorie products are the basis of the Japanese diet.

Allowed products:

  • chicken fillet;
  • beef;
  • White fish;
  • east;
  • Bulgarian pepper;
  • cucumber;
  • egg;
  • White and Beijing Cabbage;
  • carrot;
  • All fruits, with the exception of grapes or banana;
  • Non -fat kefir;
  • tomato juice;
  • Green tea;
  • coffee;
  • Olives or vegetable oil.

Changing the list or addition of other components to it is not allowed.The consumption of the right products should not be anymore800 kcalper.day.Salt and sweet under diet are completely excluded from the diet.

Forbidden Products:

  • honey, sugar;
  • spices, salt;
  • Alcohol and carbonated beverages;
  • flour products;
  • candy.

It is worth remembering the daily norm of the drunken water, which is at least 1.5 liters per day.Day.Liquid is the basis of proper nutrition.

Contraindications of the Japanese diet

Such a diet is only suitable for healthy people without obvious chronic illnesses.A hard regime cannot benefit or aggravate the situation completely.

List of contraindications of the Japanese diet:

  • Diseases of the stomach and intestines (gastritis, stomach ulcers, disorders, etc.);
  • Diseases of the Cardiovascular System;
  • Diabetes Mellitus;
  • Endocrine diseases;
  • pregnancy;
  • Diseases of the gallbladder and liver;
  • Excess weight.

The Japanese diet only adjusts the figure.This method should not be expected to reduce the weight by 30 kg.Obesity is a complex disease that needs an integrated approach and observation of a competent physician.During the diet, a person suffering from such a disease may encounter metabolic disorders and a further weight gain.

Dishes of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms that they would like to get rid of.A weekly method corrects and pulls up the figure.This method affects the most effective people who do not sit regularly on different diets.The worst indicators of people who are in the search and constantly change one diet to another.

On the threshold of the diet, it is best to spend a fasting day, drinking kefir or yogurt, eating dinner with cooked rice with vegetables.

Consider the detailed menu of the Japanese diet for 7 days.

1 day

  1. On an empty stomach, drink a glass of hard water.It will wake the body and remove the toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - a few boiled eggs, cabbage salad, tomato juice with meat 200 ml.
  4. Dinner - cooked fish.

2 days

  1. The morning consists of a cup of coffee and cracker.
  2. For lunch, eat cooked fish and cabbage salad.
  3. The dinner consists of 100 g of cooked beef and 200 ml kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. For lunch, put out Zucchini.
  3. Before going to bed, eat a few boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast stays the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Cook carrots for lunch, eat 15 g of cheese and 1 egg.
  3. The dinner consists of 2 apples.

5 days

  1. Eat cooked carrots on the fifth day in the morning and sprinkle it with lemon juice.
  2. Lunch - tomato juice and cooked fish.
  3. Dinner is a few apples.

6 days

  1. In the morning a cup of coffee is allowed.
  2. For lunch cook 500 grams of chicken and cook cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a few boiled eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. For lunch there are 200 g of cooked beef and fruit to choose from.
  3. Choose dinner yourself from any point except the third.

In a week you can get a stable result."Japanese" allows you to maintain the effect for a long time.After a diet, it is important to observe the correct exit from it and consume the daily water speed.A successful output will maintain the result and normalize metabolism.

Dishes of a Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days you can fall to 10 kg.In addition to the diet, do not forget to drink 1.5-2 liters of water a day, this helps to normalize metabolism and remove the toxins.

First week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Noon- 200 g of cooked chicken fillet, cabbage salad with vegetable or olive oil.
  3. Evening- Yogurt with low fat, green tea.

2 days

  1. Morning- A cup of coffee, low -fat cottage cheese.
  2. Noon- Stewed Veal (200 g), a salad with cracked carrots with olives or butter.
  3. Evening- 250 ml kefir.

3 days

  1. Morning- Coffee, Rye Cracker.
  2. Noon- Cabbage salad, 200 grams of cooked chicken breast.
  3. Evening- Brussels cabbage, baked with patch beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Noon- 200 grams of stew, a salad of cucumber and cabbage and bulgarsk pepper.
  3. Evening- Cottage cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Noon- Carrot salad with oil, 200 g of cooked veal.
  3. Evening- 250 ml kefir.

6 days

  1. Morning- A cup of coffee, rye cracker.
  2. Noon- 200 grams of cooked sea fish, 100 g baked rose cabbage with patch beans.
  3. Evening- Any fruit to choose from (except forbidden) tomato juice.

7 days

  1. Morning- Cottage cheese (200 gr).
  2. Noon- Salad cabbage with butter, 200 grams of cooked breast.
  3. Evening- 200 grams of stew, a salad with a cucumber.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Noon- 200 grams of pork, salad with cabbage and carrots.
  3. Evening- 200 grams of cooked fish, cucumber and paprika salad.

2 days

  1. Morning- Coffee, Rye Cracker.
  2. Noon- Cabbage salad with butter, 200 grams of cooked chicken fillet.
  3. Evening - 250 ml kefir.

3 days

  1. Morning- Cottage cheese (200 gr).
  2. Noon- 200 grams of cooked sea fish, 100 grams of baked rose cabbage with patch beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Noon- Carrot salad with butter, stew veal (20 g).
  3. Evening- Juice from tomatoes, any fruit to choose from.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Noon- Cabbage salad with butter, 200 g of cooked chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 days

  1. Morning- Coffee, Rye Cracker.
  2. Noon- Stewed zucchini, baked or cooked fish (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Noon- 100 g of cooked beef, cabbage salad.
  3. Evening- An apple, juice from tomatoes.

Due to small portions at the end of the diet marathon, the stomach drops and the body becomes used to dose of food.A balanced diet after maintains the result for a long time.

Recipes on the Japanese Diet

Let's consider in more detail the simple and tasty recipes for the Japanese diet.

Steamfish

Steamfish

A steamed fish is a wonderful dietary bowl.It is very simple to prepare, which requires a minimum of components.

The cooking method is very simple.You need any sea fish.It is better to choose the one where there are small bones.Bake the fish and get rid of the inside, rinse thoroughly in running water and dry with a napkin.It is better to refuse salt or spices as this contradicts the dietary principles.Lightly grease fish with olives or vegetable oil and sprinkle with lemon juice.Lemon slices can be put under the gills.

The dish can be cooked both in a double boiler and in the oven using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.He can act as an independent dish or be a side dish.

To prepare a salad, only 2 ingredients are needed - carrots and cabbage are added to the rest as desired.The cabbage cabbage is chopped thinly and sanded with your hands so it gets softer and gives juice.Carrots are rubbed on a large river, added to chopped cabbage.Mix.If too many liquids have been released, it is better to drain it.At the end, spice up with any oil.

The Japanese woman eating a salad

Exit from the Japanese Diet

The smooth output of the Japanese diet will help maintain a long -term result.At the end of the diet you cannot immediately return to the usual diet.

The following actions will help smell the transition:

  • Breakfast in the form of oatmeal or buckwheat porridge, air omelette and freshly squeezed juice;
  • lunch from lean meat or chicken fillet with vegetables and rice;
  • Snack with kefir, cottage cheese or yogurt;
  • Dinner from baked chicken breast and kefir.

It is important to understand that after completing the diet with a party of goodies, you can completely cross the result and return unwanted kilograms.The general rule of the Japanese is moderation.At the end, you can return the usual products one per week.

Any diet involves a temporary result.The limitations end - extra pounds return.Unlike other methods, Japanese technique has a long effect.The condition is to observe food habits and restructure the body to healthy nutrition.

Diet on a plate

Reviews of nutritionists about the Japanese diet

According to dietologists, the Japanese diet is considered a difficult method of eating as the human body is difficult to tolerate low carbohydrates.This principle is suitable for people with good health and without obvious illnesses.In addition, it is not at all suited to people with high physical activity and stress.During strength training, there is a risk of dizziness and even fainting.But this electricity system is ideal for people who carry a passive lifestyle.Light discomfort in the first days is the norm, but the lack of strength and weakness is a sign that this diet brings great stress to the body and it is best to give up it.

The correct method of losing includes includes a sequence, rationality and correct state.Each person is individual who can come up to one will not fit the other.It all depends on the individual properties of the body.After choosing a particular diet, it is necessary to monitor your well -being and reaction to the diet.

Before arranging a dietary marathon, it is necessary to prepare not only your body properly but also the head for the upcoming weight loss.Dreaming of the perfect figure and the right mood will help not to break and achieve the desired result.